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Know what to avoid

Ingredient Glossary

A quick reference for ingredients worth knowing about, ranked by how concerning they are. This isn't medical advice — just a starting point for reading labels with more confidence.

Avoid

Well-documented concerns — skip these where you can.

1,4-Dioxane

Avoid

A byproduct of ethoxylation, listed as a probable human carcinogen. Not an ingredient — it's a contaminant.

Commonly found in: Products containing PEGs, SLES, or polysorbates

Aluminum compounds

Avoid

Used in conventional deodorants to block sweat. Controversial link to breast cancer and Alzheimer's; absorbed through the skin.

Commonly found in: Antiperspirants, some deodorants

Butylated hydroxyanisole (BHA) / Butylated hydroxytoluene (BHT)

Avoid

Synthetic antioxidants used as preservatives. BHA is a possible human carcinogen; both disrupt endocrine function.

Commonly found in: Moisturizers, lip products, diaper creams, food packaging

Coal tar dyes (p-phenylenediamine, FD&C colors)

Avoid

Derived from petroleum, many are carcinogenic or contaminated with heavy metals.

Commonly found in: Hair dye, cosmetics, shampoos

Ethanolamines (DEA, MEA, TEA)

Avoid

Can react with other ingredients to form nitrosamines, known carcinogens. Irritating to skin and eyes.

Commonly found in: Shampoos, conditioners, lotions, soaps, sunscreens

Formaldehyde & releasers (DMDM hydantoin, quaternium-15, diazolidinyl urea)

Avoid

Known human carcinogen. Releasers slowly emit formaldehyde into products over time.

Commonly found in: Nail polish, hair straightening treatments, shampoos, baby wash

Fragrance / Parfum

Avoid

A catch-all term hiding hundreds of undisclosed chemicals including phthalates, allergens, and carcinogens.

Commonly found in: Almost everything — body wash, lotions, cleaning products, candles, detergents

Hydroquinone

Avoid

Skin-lightening agent linked to a skin condition called ochronosis with long-term use. Potential carcinogen.

Commonly found in: Skin lightening creams, some serums

Octinoxate (Ethylhexyl methoxycinnamate)

Avoid

Chemical UV filter that disrupts thyroid hormones and is absorbed into the bloodstream rapidly.

Commonly found in: Chemical sunscreens, some moisturizers with SPF

Oxybenzone

Avoid

Chemical sunscreen filter that disrupts hormones and absorbs through skin. Detected in blood after single use.

Commonly found in: Chemical sunscreens, lip balms with SPF

Parabens (methyl-, propyl-, butyl-, ethylparaben)

Avoid

Synthetic preservatives that mimic estrogen and can disrupt hormones. Linked to breast cancer tissue in studies.

Commonly found in: Lotions, shampoos, conditioners, makeup, deodorants

Petroleum / Petrolatum / Mineral oil

Avoid

Derived from crude oil; can be contaminated with PAHs (polycyclic aromatic hydrocarbons), probable carcinogens. Clogs pores.

Commonly found in: Lip balm, moisturizers, hair products, baby oil

Phthalates (DBP, DEHP, DEP)

Avoid

Plasticizers that disrupt hormones, impair reproductive health, and are especially harmful during pregnancy.

Commonly found in: Nail polish, hair sprays, synthetic fragrances, plastic packaging

Polyethylene glycols (PEGs)

Avoid

Often contaminated with 1,4-dioxane and ethylene oxide, both carcinogens. Also enhances absorption of other chemicals.

Commonly found in: Creams, sunscreens, shampoos, toothpastes

Retinyl palmitate (vitamin A palmitate)

Avoid

May speed the development of skin tumors and lesions when used on sun-exposed skin.

Commonly found in: Sunscreens, anti-aging creams, lip balms

Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES)

Avoid

Harsh surfactants that strip skin and disrupt the moisture barrier. SLES is often contaminated with 1,4-dioxane, a probable carcinogen.

Commonly found in: Shampoos, body wash, toothpaste, face wash, dish soap

Synthetic musks (galaxolide, tonalide)

Avoid

Persistent environmental pollutants that accumulate in body fat and breast milk. Weakly estrogenic.

Commonly found in: Synthetic fragrances, laundry detergents, fabric softeners

Talc (contaminated)

Avoid

Cosmetic-grade talc is often contaminated with asbestos, a known carcinogen. Look for tested or certified talc-free products.

Commonly found in: Loose powders, dry shampoo, baby powder, eyeshadow

Teflon (PTFE / perfluorooctanoic acid, PFOA)

Avoid

Nonstick coating linked to cancer, thyroid disease, and immune system disruption. Releases toxic fumes when overheated.

Commonly found in: Nonstick cookware, some makeup (mascara, foundation)

Triclosan / Triclocarban

Avoid

Antibacterial chemical that disrupts thyroid hormones and contributes to antibiotic resistance.

Commonly found in: Antibacterial soaps, some toothpastes, deodorants

Limit

Some evidence of concern — use sparingly.

Alcohol (denatured / SD alcohol)

Limit

Drying and can damage the skin barrier with regular use. Occasional use is generally fine.

Commonly found in: Toners, serums, hairspray, hand sanitizers

Benzophenone

Limit

UV-blocking compound found in some lip products and nail polish. Possible carcinogen and hormone disruptor.

Commonly found in: Lip balms, nail polish, sunscreens

Citric acid (high concentrations)

Limit

Generally safe but can erode tooth enamel in oral products and irritate sensitized skin at high doses.

Commonly found in: Toners, vitamin C products, cleaning products, oral rinses

Glycols (propylene glycol, butylene glycol)

Limit

Usually safe in small amounts, but can be irritating to sensitive skin and may enhance penetration of other chemicals.

Commonly found in: Moisturizers, serums, deodorants, hair products

Methylisothiazolinone (MI) / Methylchloroisothiazolinone (MCI)

Limit

Preservatives that are among the most common causes of contact allergic dermatitis.

Commonly found in: Shampoos, conditioners, wipes, some 'natural' cleaning products

Niacinamide (high concentrations)

Limit

Generally well-tolerated, but concentrations above 10% can cause flushing or irritation in some people.

Commonly found in: Serums, toners, moisturizers

Phenoxyethanol

Limit

A preservative considered safer than parabens, but may irritate skin and eyes in some individuals at higher concentrations.

Commonly found in: Lotions, serums, baby products, some 'natural' cosmetics

Retinol (vitamin A)

Limit

Effective anti-aging ingredient but increases sun sensitivity. Avoid during pregnancy. Use at night with SPF in the morning.

Commonly found in: Anti-aging serums, eye creams, moisturizers

Silicones (dimethicone, cyclomethicone)

Limit

Not harmful to health, but coat the skin and hair, potentially blocking absorption of beneficial ingredients. Environmental concern.

Commonly found in: Primers, conditioners, moisturizers, serums

Watch

Emerging or debated — worth knowing about.

Benzalkonium chloride

Watch

Antimicrobial preservative that can cause contact dermatitis. Also a concern for antibiotic resistance.

Commonly found in: Eye drops, some hand sanitizers, disinfectant wipes

Carrageenan

Watch

Derived from seaweed; used as thickener. Some animal studies link it to GI inflammation, though evidence in humans is limited.

Commonly found in: Plant-based milks, some skincare products, toothpastes

Essential oils (undiluted)

Watch

Naturally derived but potent — can cause allergic reactions, photosensitivity (citrus oils), or hormone disruption (lavender, tea tree) in some.

Commonly found in: Natural skincare, aromatherapy, 'clean' cleaning products

Iodopropynyl butylcarbamate (IPBC)

Watch

Preservative that may disrupt thyroid function. The EU restricts it in products for 3-and-under.

Commonly found in: Wipes, some moisturizers, some shampoos

Linalool / Limonene

Watch

Natural fragrance compounds that oxidize to allergens when exposed to air. Common skin sensitizers.

Commonly found in: Natural fragrances, essential oil blends, some 'clean' products

Styrene

Watch

Possible carcinogen found as a contaminant in some polystyrene packaging. Trace amounts may migrate into products.

Commonly found in: Products in polystyrene containers

Sulfates (sodium coco-sulfate, ammonium lauryl sulfate)

Watch

Gentler alternatives to SLS, but still surfactants that can strip moisture in sensitive individuals.

Commonly found in: Shampoos, body wash, toothpaste

Synthetic colors (D&C, FD&C dyes)

Watch

Petroleum-derived dyes that may contain trace heavy metals. Some are restricted in the EU.

Commonly found in: Cosmetics, nail polish, hair color, some food products

Titanium dioxide (inhalable form)

Watch

Safe in sunscreens on skin, but inhaled titanium dioxide (in spray sunscreens or powders) is a possible carcinogen.

Commonly found in: Spray sunscreens, loose powders, paint

Zinc oxide (nano)

Watch

Nano-sized particles in sunscreens may penetrate skin more than non-nano; research is ongoing. Non-nano zinc oxide is considered safe.

Commonly found in: Mineral sunscreens